{"id":161,"date":"2026-01-12T15:06:08","date_gmt":"2026-01-12T06:06:08","guid":{"rendered":"https:\/\/jo-iin.com\/blog\/?p=161"},"modified":"2026-01-12T15:06:10","modified_gmt":"2026-01-12T06:06:10","slug":"post-161","status":"publish","type":"post","link":"https:\/\/jo-iin.com\/blog\/post-161\/","title":{"rendered":"\u4e00\u65e5\u4e00\u98dfvs\u30d0\u30e9\u30f3\u30b9\u98df\uff1a\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b\u304c\u6559\u3048\u308b\u201c\u30a8\u30d3\u30c7\u30f3\u30b9\u3067\u9078\u3076\u201d\u98df\u4e8b\u7642\u6cd5"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u3053\u3093\u306b\u3061\u306f\u3002\u8c4a\u4e2d\u5e02\u3067\u7cd6\u5c3f\u75c5\u8a3a\u7642\u306b\u529b\u3092\u5165\u308c\u3066\u3044\u308b\u57ce\u533b\u9662\u3067\u3059\u3002
\u9662\u9577\u306f\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b\u6307\u5c0e\u533b\u3068\u3057\u306625\u5e74\u306e\u7d4c\u9a13\u3068\u3001\u5e74\u95934,000\u540d\u4ee5\u4e0a\u306e\u6cbb\u7642\u5b9f\u7e3e\u304c\u3042\u308a\u307e\u3059\u3002
\u307e\u305f\u3001\u7523\u696d\u533b\u30fb\u52b4\u50cd\u885b\u751f\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\u3068\u3057\u306615\u5e74\u306e\u7d4c\u9a13\u304c\u3042\u308a\u300110\u793e\u4ee5\u4e0a\u3068\u5951\u7d04\u3057\u3001\u5ef6\u30791,000\u4ef6\u4ee5\u4e0a\u306e\u7523\u696d\u533b\u9762\u8ac7\uff08\u30e1\u30f3\u30bf\u30eb\u76f8\u8ac7\u542b\u3080\uff09\u3092\u884c\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u57ce\u533b\u9662\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u306f\u3053\u3061\u3089\u3067\u3059\u3002
https:\/\/jo-iin.com\/<\/p>\n\n\n\n

\u4eca\u65e5\u306f\u300c\u4e00\u65e5\u4e00\u98df\u300d\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306a\u3069\u306e\u6d41\u884c\u306b\u632f\u308a\u56de\u3055\u308c\u306a\u3044\u3001\u201c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u98df\u4e8b\u7642\u6cd5\u201d\u306b\u3064\u3044\u3066\u306e\u304a\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n

\u203b\u3053\u306e\u8a18\u4e8b\u3078\u306e\u3054\u8cea\u554f\u3084\u300c\u3053\u3053\u304c\u77e5\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u30ea\u30af\u30a8\u30b9\u30c8\u304c\u3042\u308c\u3070\u3001\u305c\u3072\u30b3\u30e1\u30f3\u30c8\u6b04\u306b\u66f8\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u6b21\u56de\u4ee5\u964d\u306e\u30c6\u30fc\u30de\u9078\u3073\u306e\u53c2\u8003\u306b\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u2e3b<\/p>\n\n\n\n

1. \u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u306e\u6210\u529f\u4f53\u9a13\uff1d\u79d1\u5b66\u3067\u306f\u306a\u3044<\/p>\n\n\n\n

SNS\u3092\u898b\u308b\u3068\u3001
\u300c\u4e00\u65e5\u4e00\u98df\u306b\u3057\u305f\u3089\u4eba\u751f\u304c\u5909\u308f\u3063\u305f\u300d
\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u221210kg\u3001\u5065\u5eb7\u8a3a\u65ad\u3082\u30aa\u30fc\u30ebA\u300d
\u3068\u3044\u3063\u305f\u6295\u7a3f\u304c\u76ee\u306b\u3064\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u305d\u306e\u4eba\u201c\u500b\u4eba\u201d\u306b\u306f\u672c\u5f53\u306b\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002
\u3057\u304b\u3057\u533b\u5b66\u30fb\u6804\u990a\u5b66\u306e\u4e16\u754c\u3067\u306f\u3001**\u3072\u3068\u308a\u306e\u6210\u529f\u4f53\u9a13\u306f\u300c\u305f\u307e\u305f\u307e\u300d**\u3068\u6271\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u79d1\u5b66\u3068\u3057\u3066\u8a8d\u3081\u3089\u308c\u308b\u305f\u3081\u306b\u306f\u3001\u4f8b\u3048\u3070\u3053\u3093\u306a\u6761\u4ef6\u304c\u5fc5\u8981\u3067\u3059\u3002
\u2022 \u305f\u304f\u3055\u3093\u306e\u4eba\u3092\u5bfe\u8c61\u306b\u3059\u308b
\u2022 \u6bd4\u8f03\u30b0\u30eb\u30fc\u30d7\uff08\u666e\u901a\u306e\u98df\u4e8b\u3092\u3057\u305f\u4eba\u306a\u3069\uff09\u3068\u6bd4\u3079\u308b
\u2022 \u7d50\u679c\u3092\u304d\u3061\u3093\u3068\u7d71\u8a08\u7684\u306b\u89e3\u6790\u3059\u308b
\u2022 \u5225\u306e\u7814\u7a76\u3067\u3082\u540c\u3058\u3088\u3046\u306a\u7d50\u679c\u304c\u518d\u73fe\u3055\u308c\u308b<\/p>\n\n\n\n

\u3053\u3046\u3057\u305f\u904e\u7a0b\u3092\u7d4c\u3066\u521d\u3081\u3066\u300c\u3053\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u6709\u76ca\u305d\u3046\u3060\u300d\u3068\u8a00\u3048\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n

\u3067\u3059\u306e\u3067\u3001
\u300c\u25cb\u25cb\u3055\u3093\u306b\u306f\u826f\u304b\u3063\u305f\u300d\uff1d\u300c\u3042\u306a\u305f\u306b\u3082\u826f\u3044\u300d\u3067\u306f\u306a\u3044
\u3053\u3053\u3092\u307e\u305a\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u2e3b<\/p>\n\n\n\n

2. \u79d1\u5b66\u7684\u306b\u8a00\u3046\u300c\u98df\u4e8b\u7642\u6cd5\u300d\u3068\u306f\uff1f<\/p>\n\n\n\n

\u65e5\u672c\u306b\u306f\u539a\u751f\u52b4\u50cd\u7701\u3068\u8fb2\u6c34\u7701\u304c\u4f5c\u3063\u305f\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\uff08\u30b3\u30de\u306e\u30a4\u30e9\u30b9\u30c8\uff09\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u306a\u4eba\u304c\u3069\u3093\u306a\u3082\u306e\u3092\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u308b\u3068\u826f\u3044\u304b\u3092\u3001\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u30fb\u725b\u4e73\u30fb\u679c\u7269\u3067\u793a\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u3053\u308c\u306f\u65e5\u672c\u4eba\u306e\u6804\u990a\u6240\u8981\u91cf\u306e\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u3066\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002(1)(2)  \ufffc<\/p>\n\n\n\n

\u307e\u305f\u7cd6\u5c3f\u75c5\u306a\u3069\u6301\u75c5\u304c\u3042\u308b\u65b9\u306b\u5bfe\u3057\u3066\u306f\u3001\u7c73\u56fd\u7cd6\u5c3f\u75c5\u5b66\u4f1a\uff08ADA\uff09\u306a\u3069\u304c\u591a\u304f\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u3082\u3068\u3065\u3044\u305f\u300c\u6804\u990a\u7642\u6cd5\u306e\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u30ec\u30dd\u30fc\u30c8\u300d\u3092\u51fa\u3057\u3066\u3044\u307e\u3059\u3002(3)  \ufffc<\/p>\n\n\n\n

\u3053\u308c\u3089\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002
\u2022 \u7279\u5b9a\u306e\u98df\u54c1\u3092\u6975\u7aef\u306b\u30bc\u30ed\u306b\u3057\u306a\u3044
\u2022 \u9577\u671f\u7684\u306a\u5065\u5eb7\u30a2\u30a6\u30c8\u30ab\u30e0\uff08\u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u5352\u4e2d\u30fb\u6b7b\u4ea1\u7387\u306a\u3069\uff09\u3067\u8a55\u4fa1\u3057\u3066\u3044\u308b
\u2022 \u7cd6\u5c3f\u75c5\u3084\u5fc3\u81d3\u75c5\u306a\u3069\u3001\u75c5\u6c17\u3054\u3068\u306e\u30c7\u30fc\u30bf\u3082\u8003\u616e\u3057\u3066\u3044\u308b<\/p>\n\n\n\n

\u305d\u3057\u3066\u9a5a\u304f\u3053\u3068\u306b\u3001\u4e16\u754c\u4e2d\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3056\u3063\u304f\u308a\u8981\u7d04\u3059\u308b\u3068\u3001\u7d50\u8ad6\u306f\u304b\u306a\u308a\u4f3c\u901a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u300c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3001\u6e80\u904d\u306a\u304f\u3001\u307b\u3069\u307b\u3069\u306b\u300d<\/p>\n\n\n\n

\u307e\u3055\u306b\u4eca\u56de\u306e\u30c6\u30fc\u30de\u305d\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u2e3b<\/p>\n\n\n\n

3. \u79d1\u5b66\u7684\u306b\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u4ee3\u8868\u7684\u306a\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3<\/p>\n\n\n\n

3-1. \u5730\u4e2d\u6d77\u98df\uff1a\u5fc3\u81d3\u75c5\u4e88\u9632\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u3082\u3063\u3068\u3082\u539a\u3044<\/p>\n\n\n\n

\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30ca\u30c3\u30c4\u30fb\u9b5a\u30fb\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u5168\u7c92\u7a40\u7269\u3092\u4e2d\u5fc3\u306b\u3057\u305f**\u5730\u4e2d\u6d77\u98df\uff08Mediterranean diet\uff09**\u306f\u3001
\u2022 \u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u3092\u6e1b\u3089\u3057\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff08PREDIMED\u8a66\u9a13\uff09(4)  \ufffc
\u2022 \u9ad8\u9f62\u8005\u3067\u306e\u6b7b\u4ea1\u7387\u30fb\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u305f\u30e1\u30bf\u89e3\u6790(5)  \ufffc<\/p>\n\n\n\n

\u306a\u3069\u3001\u300c\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u300d\u3068\u3057\u3066\u306f\u6700\u3082\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u539a\u3044\u30e2\u30c7\u30eb\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n

\u7279\u5fb4\u3092\u65e5\u672c\u98a8\u306b\u8a33\u3059\u3068\u3001
\u2022 \u4e3b\u98df\u306f\u767d\u30d1\u30f3\u3088\u308a\u5168\u7c92\u7c89\u3084\u96d1\u7a40\u304c\u591a\u3081
\u2022 \u725b\u3084\u8c5a\u306e\u8102\u8eab\u305f\u3063\u3077\u308a\u8089\u3088\u308a\u9b5a\u30fb\u8c46\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb
\u2022 \u7802\u7cd6\u305f\u3063\u3077\u308a\u306e\u83d3\u5b50\u3088\u308a\u679c\u7269\u3084\u30ca\u30c3\u30c4<\/p>\n\n\n\n

\u3068\u3044\u3063\u305f\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n\n\n\n

3-2. \u65e5\u672c\u578b\u306e\u300c\u4e3b\u98df\uff0b\u4e3b\u83dc\uff0b\u526f\u83dc\u300d\u3092\u6574\u3048\u308b<\/p>\n\n\n\n

\u4e00\u65b9\u3001\u65e5\u672c\u3067\u306f\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d\u3084\u300c\u98df\u80b2\u30ac\u30a4\u30c9\u300d\u3067
\u2022 \u4e3b\u98df\uff08\u3054\u306f\u3093\u30fb\u30d1\u30f3\u30fb\u9eba\uff09
\u2022 \u4e3b\u83dc\uff08\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\uff09
\u2022 \u526f\u83dc\uff08\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\uff09<\/p>\n\n\n\n

\u3092\u6bce\u98df\u305d\u308d\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002(1)(2)  \ufffc<\/p>\n\n\n\n

\u548c\u98df\u306f\u3082\u3068\u3082\u3068
\u2022 \u91ce\u83dc\u3084\u9b5a\u304c\u591a\u304f
\u2022 \u52d5\u7269\u8102\u80aa\u304c\u6bd4\u8f03\u7684\u5c11\u306a\u3044<\/p>\n\n\n\n

\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308a\u3001\u3053\u308c\u3092\u300c\u73fe\u4ee3\u7248\u306b\u3046\u307e\u304f\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u300d\u3059\u308c\u3070\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u7684\u306b\u3082\u60aa\u304f\u306a\u3044\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n

3-3. \u7cd6\u5c3f\u75c5\u306b\u5bfe\u3059\u308b\u6804\u990a\u7642\u6cd5\uff1a\u5171\u901a\u3059\u308b\u201c\u30b3\u30a2\u30e1\u30c3\u30bb\u30fc\u30b8\u201d<\/p>\n\n\n\n

ADA\u306e2019\u5e74\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u30ec\u30dd\u30fc\u30c8\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306b\u5bfe\u3057\u3066
\u2022 \u5730\u4e2d\u6d77\u98df
\u2022 \u4f4e\u70ad\u6c34\u5316\u7269\u98df
\u2022 DASH\u98df\uff08\u9ad8\u8840\u5727\u306b\u63a8\u5968\u3055\u308c\u308b\u98df\u4e8b\uff09
\u306a\u3069\u3001\u3044\u304f\u3064\u304b\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u304c\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002(3)  \ufffc<\/p>\n\n\n\n

\u3057\u304b\u3057\u3001\u3069\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u3082\u5171\u901a\u3057\u3066\u3044\u308b\u5927\u4e8b\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u3001
\u2022 \u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\uff08\u7279\u306b\u8449\u7269\u30fb\u975e\u3067\u3093\u3077\u3093\u8cea\u306e\u91ce\u83dc\uff09
\u2022 \u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\uff08\u767d\u30d1\u30f3\u30fb\u767d\u7c73\u30fb\u7802\u7cd6\uff09\u306f\u63a7\u3048\u3081
\u2022 \u7518\u3044\u98f2\u307f\u7269\uff08\u30b8\u30e5\u30fc\u30b9\u30fb\u52a0\u7cd6\u98f2\u6599\uff09\u306f\u6975\u529b\u6e1b\u3089\u3059
\u2022 \u52a0\u5de5\u8089\u3084\u63da\u3052\u7269\u30fb\u304a\u83d3\u5b50\u306f\u300c\u305f\u307e\u306b\u300d\u306b\u3059\u308b<\/p>\n\n\n\n

\u3068\u3044\u3046\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n

\u98df\u4e8b\u7642\u6cd5\u306f\u300c\u3053\u306e1\u54c1\u3055\u3048\u98df\u3079\u308c\u3070OK\u300d\u3068\u3044\u3046\u4e16\u754c\u3067\u306f\u306a\u304f\u3001
\u300c\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u300d\u3092\u9577\u671f\u7684\u306b\u6574\u3048\u308b\u3053\u3068\u304c\u30b3\u30a2\u3067\u3059\u3002<\/p>\n\n\n\n

\u9014\u4e2d\u3067\u3059\u304c\u2026\u3054\u81ea\u8eab\u306e\u4eca\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3001\u300c\u3053\u3053\u306f\u81ea\u4fe1\u304c\u3042\u308b\u300d\u300c\u3053\u3053\u306f\u602a\u3057\u3044\u304b\u3082\u300d\u3068\u3044\u3046\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308c\u3070\u3001\u30b3\u30e1\u30f3\u30c8\u306b\u66f8\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u632f\u308a\u8fd4\u308a\u306e\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u2e3b<\/p>\n\n\n\n

4. \u4e00\u65e5\u4e00\u98df\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u79d1\u5b66\u7684\u306a\u4f4d\u7f6e\u4ed8\u3051<\/p>\n\n\n\n

4-1. \u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u306e\u30a8\u30d3\u30c7\u30f3\u30b9<\/p>\n\n\n\n

\u300c16\u6642\u9593\u65ad\u98df\u300d\u300c5:2\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306a\u3069\u306e**\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08Intermittent Fasting, IF\uff09**\u306b\u3064\u3044\u3066\u306f\u3001\u8fd1\u5e74\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u3084\u30e1\u30bf\u89e3\u6790\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u6700\u65b0\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001
\u2022 \u4f53\u91cd\u6e1b\u5c11
\u2022 LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u8840\u5727\u306e\u6539\u5584<\/p>\n\n\n\n

\u306a\u3069\u306b\u4e00\u5b9a\u306e\u52b9\u679c\u304c\u3042\u308b\u3082\u306e\u306e\u3001**\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u666e\u901a\u306b\u3057\u305f\u5834\u5408\u3068\u300c\u540c\u7a0b\u5ea6\u300d**\u3067\u3001
\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3060\u3051\u304c\u98db\u3073\u629c\u3051\u3066\u512a\u308c\u3066\u3044\u308b\u300d\u3068\u306f\u8a00\u3048\u306a\u3044\u3001\u3068\u3044\u3046\u7d50\u8ad6\u304c\u591a\u3044\u3067\u3059\u3002(6)(7)(8)  \ufffc<\/p>\n\n\n\n

\u307e\u305f\u3001\u9577\u671f\uff08\u6570\u5e74\u4ee5\u4e0a\uff09\u306b\u308f\u305f\u308b\u5b89\u5168\u6027\u3084\u3001
\u7cd6\u5c3f\u75c5\u30fb\u5fc3\u81d3\u75c5\u30fb\u814e\u81d3\u75c5\u306a\u3069\u306e\u3042\u308b\u4eba\u3078\u306e\u5f71\u97ff\u306f\u3001\u307e\u3060\u5341\u5206\u306a\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

4-2. \u4e00\u65e5\u4e00\u98df\uff08OMAD\uff09\u306f\u3069\u3046\u304b\uff1f<\/p>\n\n\n\n

\u4e00\u65e5\u4e00\u98df\uff08One Meal A Day, OMAD\uff09\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u4e2d\u3067\u3082\u304b\u306a\u308a\u6975\u7aef\u306a\u65b9\u6cd5\u3067\u3059\u3002
\u2022 \u77ed\u671f\u7684\u306b\u306f\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u304c\u898b\u3089\u308c\u305f\u3068\u3044\u3046\u5c0f\u898f\u6a21\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u304c(9)  \ufffc
\u2022 \u4e00\u65b9\u3067\u30011\u65e51\u56de\u3057\u304b\u98df\u3079\u306a\u3044\u4eba\u306f\u3001\u6b7b\u4ea1\u7387\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u6b7b\u4ea1\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304b\u3063\u305f\u3068\u3059\u308b\u89b3\u5bdf\u7814\u7a76\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002(10)  \ufffc<\/p>\n\n\n\n

\u3055\u3089\u306b\u3001
\u2022 \u7a7a\u8179\u611f\u30fb\u75b2\u52b4\u30fb\u96c6\u4e2d\u529b\u4f4e\u4e0b
\u2022 \u904e\u98df\u30fb\u30c9\u30ab\u98df\u3044
\u2022 \u6442\u98df\u969c\u5bb3\u7684\u306a\u884c\u52d5\u306e\u60aa\u5316<\/p>\n\n\n\n

\u306a\u3069\u306e\u30ea\u30b9\u30af\u3082\u6307\u6458\u3055\u308c\u3066\u304a\u308a\u3001\u533b\u7642\u8005\u306e\u591a\u304f\u306f**\u300c\u9577\u671f\u7684\u306b\u7d9a\u3051\u308b\u65b9\u6cd5\u3068\u3057\u3066\u306f\u63a8\u5968\u3067\u304d\u306a\u3044\u300d**\u3068\u3044\u3046\u7acb\u5834\u3067\u3059\u3002<\/p>\n\n\n\n

\u7279\u306b
\u2022 \u7cd6\u5c3f\u75c5\u3067\u85ac\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f7f\u3063\u3066\u3044\u308b\u65b9
\u2022 \u5fc3\u81d3\u75c5\u30fb\u814e\u81d3\u75c5\u306e\u3042\u308b\u65b9
\u2022 \u9ad8\u9f62\u8005\u3084\u598a\u5a66
\u3067\u306f\u3001\u4f4e\u8840\u7cd6\u3084\u4f53\u8abf\u60aa\u5316\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u3067\u306e\u4e00\u65e5\u4e00\u98df\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

4-3. \u300c\u5408\u3046\u4eba\u304c\u3044\u308b\u300d\u306e\u306f\u4e8b\u5b9f\u3002\u3067\u3082\u2026<\/p>\n\n\n\n

\u3082\u3061\u308d\u3093\u3001
\u2022 \u82e5\u304f\u3066\u57fa\u790e\u75be\u60a3\u304c\u306a\u304f
\u2022 \u4ed5\u4e8b\u3082\u904b\u52d5\u3082\u305d\u306e\u30ea\u30ba\u30e0\u3067\u554f\u984c\u306a\u304f\u56de\u305b\u3066\u3044\u3066
\u2022 \u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u3082\u7d0d\u5f97\u3057\u3066\u3044\u308b<\/p>\n\n\n\n

\u3068\u3044\u3046\u6761\u4ef6\u304c\u305d\u308d\u3048\u3070\u3001\u614e\u91cd\u306b\u4f7f\u3048\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u305f\u3060\u3057\u305d\u308c\u306f\u3001\u300c\u4e00\u90e8\u306e\u4eba\u306b\u5408\u3046\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u3072\u3068\u3064\u300d\u3067\u3042\u3063\u3066\u3001\u300c\u8ab0\u306b\u3067\u3082\u52e7\u3081\u3089\u308c\u308b\u6a19\u6e96\u7642\u6cd5\u300d\u3067\u306f\u306a\u3044\u3002
\u3053\u3053\u3092\u6df7\u540c\u3057\u3066\u3057\u307e\u3046\u3068\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n

\u2e3b<\/p>\n\n\n\n

5. \u300c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u30fb\u6e80\u904d\u306a\u304f\u300d\u3092\u79d1\u5b66\u7684\u306b\u8a00\u3044\u63db\u3048\u308b\u3068\uff1f<\/p>\n\n\n\n

5-1. \u300c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u300d\u3068\u306f\uff1f<\/p>\n\n\n\n

\u79d1\u5b66\u7684\u306b\u306f\u3001\u3056\u3063\u304f\u308a\u6b21\u306e3\u3064\u3092\u610f\u5473\u3057\u307e\u3059\u3002
1. \u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9
\u2022 \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u9577\u671f\u7684\u306b\u898b\u3066\u91e3\u308a\u5408\u3063\u3066\u3044\u308b\u3053\u3068
2. \u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9
\u2022 \u70ad\u6c34\u5316\u7269\u30fb\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea
\u2022 \u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u98df\u7269\u7e4a\u7dad
\u304c\u3001\u5fc5\u8981\u91cf\u3092\u5927\u304d\u304f\u5916\u308c\u306a\u3044\u3053\u3068
3. \u751f\u6d3b\u5168\u4f53\u3068\u306e\u30d0\u30e9\u30f3\u30b9
\u2022 \u7761\u7720\u4e0d\u8db3\u30fb\u904b\u52d5\u4e0d\u8db3\u30fb\u30b9\u30c8\u30ec\u30b9\u904e\u591a\u304c\u7d9a\u304f\u3068\u3001\u3069\u3093\u306a\u306b\u826f\u3044\u98df\u4e8b\u3067\u3082\u52b9\u679c\u304c\u76ee\u6e1b\u308a\u3059\u308b<\/p>\n\n\n\n

5-2. \u300c\u6e80\u904d\u306a\u304f\u300d\u3068\u306f\uff1f<\/p>\n\n\n\n

\u3053\u3061\u3089\u306f**\u300c\u591a\u69d8\u6027\u300d**\u306e\u3053\u3068\u3067\u3059\u3002
\u3064\u307e\u308a\u3001
\u2022 \u3044\u308d\u3093\u306a\u7a2e\u985e\u306e\u91ce\u83dc\u30fb\u679c\u7269
\u2022 \u9b5a\u30fb\u8089\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1
\u2022 \u4e73\u88fd\u54c1
\u2022 \u7a40\u7269\uff08\u3067\u304d\u308c\u3070\u6642\u3005\u306f\u5168\u7c92\u3084\u96d1\u7a40\u3082\uff09<\/p>\n\n\n\n

\u3092\u3001\u7279\u5b9a\u306e\u98df\u6750\u306b\u504f\u3089\u305a\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3059\u3002(1)(2)  \ufffc<\/p>\n\n\n\n

\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u8d85\u52a0\u5de5\u98df\u54c1\uff08\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u30fb\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u30fb\u7518\u5473\u98f2\u6599\u306a\u3069\uff09\u3092\u6e1b\u3089\u3057\u3001\u5bb6\u5ead\u3067\u6599\u7406\u3057\u305f\u201c\u307b\u307c\u7d20\u6750\u306b\u8fd1\u3044\u98df\u54c1\u201d\u3092\u4e2d\u5fc3\u306b\u3059\u308b\u3068\u3001\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u4f53\u91cd\u304c\u843d\u3061\u3084\u3059\u3044\u3068\u3044\u3046\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002(11)  \ufffc<\/p>\n\n\n\n

5-3. \u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u300c\u30d0\u30e9\u30f3\u30b9\uff06\u6e80\u904d\u306a\u304f\u300d\u306e\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n

\u96e3\u3057\u3044\u3053\u3068\u306f\u7f6e\u3044\u3066\u304a\u3044\u3066\u3001\u73fe\u5b9f\u7684\u306a\u30ec\u30d9\u30eb\u306b\u843d\u3068\u3059\u3068\u2026
\u2022 \u6bce\u98df\u3001\u300c\u4e3b\u98df\uff0b\u4e3b\u83dc\uff0b\u526f\u83dc\u300d\u3092\u305d\u308d\u3048\u308b
\u2022 \u3054\u306f\u3093\uff0b\u9b5a\u304b\u8089\u304b\u5927\u8c46\uff0b\u91ce\u83dc\u306e\u304a\u304b\u305a
\u2022 \u91ce\u83dc\u306f1\u65e5350g\u3092\u76ee\u6a19\u306b\u3001\u300c\u8272\u306e\u9055\u3046\u91ce\u83dc\u300d\u3092\u610f\u8b58\u3057\u3066\u9078\u3076
\u2022 \u7518\u3044\u98f2\u307f\u7269\uff08\u30b8\u30e5\u30fc\u30b9\u30fb\u52a0\u7cd6\u30b3\u30fc\u30d2\u30fc\u30fb\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\uff09\u306f\u201c\u4f8b\u5916\u6271\u3044\u201d\u306b\u3059\u308b
\u2022 \u304a\u3084\u3064\u30fb\u30b9\u30a4\u30fc\u30c4\u306f\u300c\u30bc\u30ed\u3067\u306a\u304f\u3066\u3044\u3044\u304c\u3001\u983b\u5ea6\u3068\u91cf\u3092\u6c7a\u3081\u308b\u300d
\u2022 \u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u3001\u30b5\u30e9\u30c0\u30fb\u304a\u3072\u305f\u3057\u30fb\u8c46\u8150\u30fb\u5473\u564c\u6c41\u306a\u3069\u3092\u4e00\u54c1\u8db3\u3059\u7fd2\u6163\u3092\u3064\u3051\u308b<\/p>\n\n\n\n

\u3053\u308c\u3060\u3051\u3067\u3082\u3001\u304b\u306a\u308a\u300c\u30a8\u30d3\u30c7\u30f3\u30b9\u5bc4\u308a\u300d\u306e\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u3001\u300c\u3053\u308c\u306a\u3089\u81ea\u5206\u306b\u3082\u3067\u304d\u305d\u3046\u300d\u300c\u3053\u308c\u306f\u3061\u3087\u3063\u3068\u30cf\u30fc\u30c9\u30eb\u9ad8\u3044\u300d\u306a\u3069\u3001\u611f\u3058\u305f\u3053\u3068\u3092\u30b3\u30e1\u30f3\u30c8\u3067\u6559\u3048\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u3046\u308c\u3057\u3044\u3067\u3059\u3002\u8aad\u307f\u306a\u304c\u3089\u8003\u3048\u305f\u3053\u3068\u3092\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3059\u308b\u3068\u3001\u884c\u52d5\u306b\u79fb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u2e3b<\/p>\n\n\n\n

6. \u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u306e\u60c5\u5831\u3068\u3069\u3046\u4ed8\u304d\u5408\u3046\u304b<\/p>\n\n\n\n

\u6700\u5f8c\u306b\u3001SNS\u6642\u4ee3\u306a\u3089\u3067\u306f\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3059\u3002
1. \u300c\u3053\u306e\u4eba\u306b\u306f\u5408\u3063\u305f\u300d\u3053\u3068\u3068\u300c\u81ea\u5206\u306b\u5408\u3046\u300d\u3053\u3068\u3092\u3001\u4e00\u5ea6\u982d\u306e\u4e2d\u3067\u5207\u308a\u96e2\u3059
2. \u60c5\u5831\u3092\u898b\u305f\u3089\u3001
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3. \u8a66\u3059\u3068\u3057\u3066\u3082\u3001
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\u2022 \u77ed\u671f\u9593\u30fb\u5c0f\u3055\u304f\u8a66\u3057\u3001\u4f53\u8abf\u3084\u691c\u67fb\u5024\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/p>\n\n\n\n

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\u2e3b<\/p>\n\n\n\n

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\u2022 \u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u300c\u9078\u629e\u80a2\u306e\u4e00\u3064\u300d\u3060\u304c\u3001\u666e\u901a\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u540c\u7a0b\u5ea6\u306e\u52b9\u679c\u3067\u3042\u308a\u3001\u8ab0\u306b\u3067\u3082\u5b89\u5168\u3068\u306f\u9650\u3089\u306a\u3044
\u2022 \u4e00\u65e5\u4e00\u98df\uff08OMAD\uff09\u306f\u3001\u9577\u671f\u7684\u306a\u5b89\u5168\u6027\u3084\u6b7b\u4ea1\u7387\u306e\u9762\u304b\u3089\u3082\u614e\u91cd\u3067\u3042\u308b\u3079\u304d\u65b9\u6cd5<\/p>\n\n\n\n

\u307f\u306a\u3055\u3093\u306f\u3001
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\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u300c\u81ea\u5206\u306e\u98df\u4e8b\u3092\u5c11\u3057\u898b\u76f4\u3057\u3066\u307f\u3088\u3046\u300d\u3068\u601d\u308f\u308c\u305f\u65b9\u306f\u3001\u305c\u3072\u611f\u60f3\u3084\u8cea\u554f\u3092\u30b3\u30e1\u30f3\u30c8\u6b04\u306b\u66f8\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u884c\u52d5\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u826f\u304b\u3063\u305f\u3089\u30d5\u30a9\u30ed\u30fc\u3068\u30b9\u30ad\u3092\u304a\u9858\u3044\u3057\u307e\u3059\u3002
\u7523\u696d\u533b\u3001\u52b4\u50cd\u885b\u751f\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\u306e\u4f9d\u983c\u306f\u3053\u3061\u3089\u307e\u3067\u3001
https:\/\/jo-iin.com\/industrial.html<\/p>\n\n\n\n

\u53c2\u8003\u6587\u732e\u30fb\u53c2\u7167\u5143\u4e00\u89a7
(1) Yoshiike N, et al. The Japanese Food Guide Spinning Top. Ministry of Health, Labour and Welfare \/ Ministry of Agriculture, Forestry and Fisheries.  \ufffc
(2) Ministry of Agriculture, Forestry and Fisheries. A Guide to Shokuiku.  \ufffc
(3) Evert AB, et al. Nutrition therapy for adults with diabetes or prediabetes: a consensus report. Diabetes Care. 2019;42(5):731-754.  \ufffc
(4) Estruch R, et al. Primary prevention of cardiovascular disease with a Mediterranean diet. N Engl J Med. 2013;368:1279-1290.  \ufffc
(5) Furbatto M, et al. Mediterranean Diet in Older Adults: Cardiovascular and Mortality Outcomes. Nutrients. 2024;16(22):3947.  \ufffc
(6) Semnani-Azad Z, et al. Intermittent fasting strategies and their effects on body weight and cardiometabolic risk factors. BMJ. 2025;389:e082007.  \ufffc
(7) Wang B, et al. The impact of intermittent fasting on body composition and cardiometabolic health: a systematic review and meta-analysis. Nutrition Journal. 2025.  \ufffc
(8) Eliopoulos AG, et al. A perspective on intermittent fasting and cardiovascular health. Frontiers in Nutrition. 2025.  \ufffc
(9) Meessen ECE, et al. Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance. Nutrients. 2022.  \ufffc
(10) Healthline. One Meal a Day Diet: Benefits, Risks, and More. \u5f15\u7528\u3055\u308c\u3066\u3044\u308b2022\u5e74\u306e\u89b3\u5bdf\u7814\u7a76\u3088\u308a\u3002  \ufffc
(11) EatingWell \/ Nature Medicine study: Minimally processed home-cooked foods vs ultra-processed foods and weight loss outcomes.  <\/p>\n\n\n\n

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