{"id":165,"date":"2026-01-12T15:12:06","date_gmt":"2026-01-12T06:12:06","guid":{"rendered":"https:\/\/jo-iin.com\/blog\/?p=165"},"modified":"2026-01-12T15:12:08","modified_gmt":"2026-01-12T06:12:08","slug":"post-165","status":"publish","type":"post","link":"https:\/\/jo-iin.com\/blog\/post-165\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u306e\u904b\u52d5\u7642\u6cd5\u3001\u300e\u98df\u3079\u3059\u304e\u305f\u304b\u3089\u904b\u52d5\u3067\u30c1\u30e3\u30e9\u300f\u306fNG\u3067\u3059"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

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\u2e3b<\/p>\n\n\n\n

1. \u306a\u305c\u904b\u52d5\u7642\u6cd5\u304c\u7cd6\u5c3f\u75c5\u306b\u52b9\u304f\u306e\u304b<\/p>\n\n\n\n

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\u2022 \u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308b
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\u2e3b<\/p>\n\n\n\n

2. \u300c\u98df\u3079\u3059\u304e\u305f\u304b\u3089\u904b\u52d5\u3057\u3066\u30c1\u30e3\u30e9\u300d\u306f\u5371\u306a\u3044\u767a\u60f3<\/p>\n\n\n\n

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\u2460 \u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u304c\u5408\u308f\u306a\u3044<\/p>\n\n\n\n

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\u2022 \u305d\u308c\u3092\u5b8c\u5168\u306b\u6d88\u8cbb\u3057\u3088\u3046\u3068\u601d\u3046\u3068
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\u2022 \u8840\u7ba1\u3078\u306e\u30c0\u30e1\u30fc\u30b8
\u2022 \u52d5\u8108\u786c\u5316\u306e\u9032\u884c
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\u2e3b<\/p>\n\n\n\n

3. \u98df\u4e8b\u7642\u6cd5\u3068\u904b\u52d5\u7642\u6cd5\u306f\u300c\u8eca\u8f2a\u306e\u4e21\u8f2a\u300d<\/p>\n\n\n\n

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\u2e3b<\/p>\n\n\n\n

4. \u3069\u308c\u304f\u3089\u3044\u904b\u52d5\u3057\u305f\u3089\u3044\u3044\u306e\uff1f\uff08\u76ee\u5b89\uff09<\/p>\n\n\n\n

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\u3056\u3063\u304f\u308a\u8a00\u3046\u3068\u3001
\u2022 \u65e9\u6b69\u304d\u306a\u3069\u300c\u606f\u306f\u5f3e\u3080\u304c\u4f1a\u8a71\u306f\u3067\u304d\u308b\u300d\u304f\u3089\u3044\u306e\u904b\u52d5\u3092
\u2022 1\u65e530\u5206 \u00d7 \u90315\u65e5\uff08\u5408\u8a08150\u5206\uff09\u4ee5\u4e0a
\u304c\u76ee\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n

\u3055\u3089\u306b\u3001
\u2022 \u90312\u301c3\u56de\u306e\u7b4b\u30c8\u30ec\uff08\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u304b\u304b\u3068\u4e0a\u3052\u306a\u3069\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068
\u2022 \u7b4b\u8089\u91cf\u30a2\u30c3\u30d7
\u2022 \u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u30a2\u30c3\u30d7
\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002(7)  \ufffc<\/p>\n\n\n\n

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\u2e3b<\/p>\n\n\n\n

5. \u30ad\u30fc\u30ef\u30fc\u30c9\u306f\u300c\u3044\u3064\u3067\u3082\u30fb\u3069\u3053\u3067\u3082\u30fb1\u4eba\u3067\u3082\u300d<\/p>\n\n\n\n

\u904b\u52d5\u3068\u3044\u3046\u3068
\u2022 \u30b9\u30dd\u30fc\u30c4\u30b8\u30e0
\u2022 \u30e9\u30f3\u30cb\u30f3\u30b0
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\u2e3b<\/p>\n\n\n\n

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1. \u98df\u4e8b\u7642\u6cd5\u306f\u300c\u5165\u3063\u3066\u304f\u308b\u7cd6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u300d\u8ef8
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\u2e3b<\/p>\n\n\n\n

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https:\/\/jo-iin.com\/industrial.html<\/p>\n\n\n\n

\u2e3b<\/p>\n\n\n\n

\u53c2\u8003\u6587\u732e\u30fb\u53c2\u7167\u6587\u732e<\/p>\n\n\n\n

(1) Colberg SR, et al. Physical Activity\/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care. 2016.  \ufffc<\/p>\n\n\n\n

(2) Bull FC, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med. 2020.  \ufffc<\/p>\n\n\n\n

(3) Japan Diabetes Society, Research Committee on Diabetes and Exercise. Research Committee on Diabetes and Exercise\uff08\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a \u516c\u5f0f\u30b5\u30a4\u30c8\uff09.  \ufffc<\/p>\n\n\n\n

(4) Araki E, et al. Japanese Clinical Practice Guideline for Diabetes 2019. Diabetology International. 2020.  \ufffc<\/p>\n\n\n\n

(5) Tajima N, et al. Evidence-based practice guideline for the treatment of diabetes in Japan. Diabetol Int. 2015. \uff08\u904b\u52d5\u7642\u6cd5\u306f\u98df\u4e8b\u7642\u6cd5\u3068\u4f75\u7528\u3057\u305f\u3068\u304d\u306b\u3088\u308a\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u8a18\u8f09\uff09  \ufffc<\/p>\n\n\n\n

(6) Tonga E, et al. Physical activity guidelines for adults with type 2 Diabetes. Diabetes Res Clin Pract. 2025.  \ufffc<\/p>\n\n\n\n

(7) Borhade MB, et al. Diabetes and Exercise. StatPearls. 2022.  \ufffc<\/p>\n","protected":false},"excerpt":{"rendered":"

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