{"id":77,"date":"2025-08-05T19:35:30","date_gmt":"2025-08-05T10:35:30","guid":{"rendered":"https:\/\/jo-iin.com\/blog\/?p=77"},"modified":"2025-08-05T19:35:31","modified_gmt":"2025-08-05T10:35:31","slug":"post-77","status":"publish","type":"post","link":"https:\/\/jo-iin.com\/blog\/post-77\/","title":{"rendered":"\u5b66\u4f1a\u304c\u63a8\u5968\u3059\u308b\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u3092\u5c02\u9580\u533b\u304c\u89e3\u8aac\u3057\u307e\u3059"},"content":{"rendered":"\n<p id=\"36E35FDE-7071-43E6-8D40-05E4A81CD062\">\u3053\u3093\u306b\u3061\u306f\u3002\u8c4a\u4e2d\u5e02\u3067\u7cd6\u5c3f\u75c5\u8a3a\u7642\u306b\u529b\u3092\u5165\u308c\u3066\u3044\u308b\u57ce\u533b\u9662\u3067\u3059\u3002<br>\u4eca\u56de\u306f\u300c\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u300d\u306b\u3064\u3044\u3066\u3001\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u304c\u63a8\u5968\u3057\u3066\u3044\u308b\u65b9\u6cd5\u3092\u3067\u304d\u308b\u3060\u3051\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<br><br>\u2e3b<br><br>\ud83c\udf5a 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\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u8abf\u6574<br><br>1\u65e5\u306e\u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a08\u7b97\u3057\u307e\u3059\u3002<br><br>\u3000\u3000\u3000\u3000\u3000\u6a19\u6e96\u4f53\u91cd\u3000\u2716\ufe0e &nbsp;\u6d3b\u52d5\u4fc2\u6570<\/p>\n\n\n\n<p id=\"0C918D4E-7780-4BD3-B05C-761EF68B94BB\">\u6d3b\u52d5\u30ec\u30d9\u30eb<br>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u2192\u4fc2\u6570\u306e\u76ee\u5b89<br>\u8efd\u3044\uff08\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\uff09<br>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u219225\u301c30<br>\u666e\u901a\uff08\u7acb\u3061\u4ed5\u4e8b\u304c\u591a\u3044\uff09<br>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u219230\u301c35<br>\u6d3b\u767a\uff08\u8089\u4f53\u52b4\u50cd\u4e2d\u5fc3\uff09<br>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u219235\u301c<br><br>\u305f\u3068\u3048\u3070\u3001\u6a19\u6e96\u4f53\u91cd\u304c60kg\u3067\u8efd\u3044\u6d3b\u52d5\u306e\u4eba\u306a\u3089<br>\u2192 60 \u00d7 25 = 1500kcal\/\u65e5 \u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u5927\u4f53\u306e\u65e5\u672c\u4eba\u306f\u3001<br>\u7537\u6027\u30001600-2000kcal\/\u65e5<br>\u5973\u6027\u30001400-1600kcal\/\u65e5<br>\u3068\u306a\u308a\u307e\u3059\u3002<br>\u2e3b<br><br>\u2461 \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<br><br>\u4e09\u5927\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b\u3002<br><br>\u70ad\u6c34\u5316\u7269\u3000\u300050%<br>\u30bf\u30f3\u30d1\u30af\u8cea\u300020%<br>\u8102\u8cea\u3000\u3000\u3000\u300020%<br><br>\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<br><br>\u2022 \u4e3b\u98df\uff08\u3054\u306f\u3093\u30fb\u30d1\u30f3\u30fb\u9eba\u306a\u3069\uff09\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3002\u98df\u3079\u3059\u304e\u6ce8\u610f\u3002<br>\u2022 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\u5168\u7c92\u7c89\u30d1\u30f3\u3084\u7384\u7c73\u306a\u3069\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u7cd6\u8cea\u3092\u9078\u3076<br><br>\u2e3b<br><br>\ud83d\udeab NG\u306a\u8003\u3048\u65b9<br>\u2022 \u300c\u7cd6\u5c3f\u75c5\uff1d\u767d\u3054\u306f\u3093\u7981\u6b62\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u2022 \u300c\u70ad\u6c34\u5316\u7269\u30bc\u30ed\u300d\u306b\u3059\u308b\u3068\u9006\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u306a\u308a\u307e\u3059\u3002<br>\u2022 \u5927\u4e8b\u306a\u306e\u306f\u9069\u5207\u306a\u91cf\u3068\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002<br><br>\u2e3b<br><br>\ud83c\udf74 \u6bce\u65e5\u7d9a\u3051\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<br>\u2022 \u98df\u3079\u305f\u3082\u306e\u3092\u8a18\u9332\u3059\u308b\uff08\u30ec\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\uff09<br>\u2022 1\u65e53\u56de\u306e\u98df\u4e8b\u3092\u306a\u308b\u3079\u304f\u898f\u5247\u6b63\u3057\u304f<br>\u2022 \u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u3082\u3001\u9078\u3073\u65b9\u3092\u5de5\u592b\u3059\u308c\u3070OK<br><br>\ud83c\udfc1 \u307e\u3068\u3081<\/p>\n\n\n\n<p id=\"0535407E-F12D-408E-B625-B449269EFF40\">\u30dd\u30a4\u30f3\u30c8<br><br>\u30ab\u30ed\u30ea\u30fc\u3000\u3000\u2192\u81ea\u5206\u306e\u4f53\u306b\u5408\u3063\u305f\u91cf\u3092\u8a08\u7b97\u3059\u308b<br>\u30d0\u30e9\u30f3\u30b9\u3000\u3000\u2192\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u305d\u308d\u3048\u308b<br>\u7cd6\u8cea\u3000\u3000\u3000\u3000\u2192\u7121\u7406\u306a\u5236\u9650\u3088\u308a\u300c\u8cea\u3068\u91cf\u300d\u306b\u6ce8\u610f<br><br>\u98df\u4e8b\u7642\u6cd5\u306f\u300c\u4e00\u6642\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u4e00\u751f\u306e\u5065\u5eb7\u3092\u5b88\u308b\u7fd2\u6163\u3065\u304f\u308a\u300d\u3067\u3059\u3002<br><br>\u5f53\u9662\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b\u3068\u3057\u3066\u3001\u60a3\u8005\u3055\u3093\u4e00\u4eba\u3072\u3068\u308a\u306e\u751f\u6d3b\u306b\u5408\u3063\u305f\u98df\u4e8b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br>\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u305c\u3072\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u306d\u3002<br><br>\u2e3b<br><br>\ud83d\udccd\u8c4a\u4e2d\u5e02\u30fb\u57ce\u533b\u9662<br>\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b\uff0f\u7523\u696d\u533b\uff0f\u52b4\u50cd\u885b\u751f\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8<br>https:\/\/jo-iin.com<\/p>\n\n\n\n<figure 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